Raw Unrefined Sea Salt
The human body is comprised of nearly 75% water. Because the body relies so greatly upon water, it is important that the human body stays well hydrated. However, what many people may not realize is that the chemical composition of the water that is vital to all human life bodily functions is nearly identical to that of ocean or sea water. In fact, ocean or sea salt is healthy and good for us. This may come as a surprise to those who have repeatedly heard how harmful salt is to the body. Yet, it should be realized that the negative effects of salt that has been studied comes from refined white or table salt, not unrefined raw sea salt.
Athletes have understood the importance of maintaining the body's electrolytes through salt. However, even sports drinks don't compare to the amazing benefits derived from raw unrefined sea salt. In addition to restoring and balancing the body's electrolytes, it also helps to increase energy, restore the body's ph balance, and increases the immune system. Salt is a vital source of many minerals including iodine. Unrefined raw sea salt contains numerous trace minerals and these help protect the body from toxins, parasites, bacteria, viruses, and other illnesses. There are over one hundred minerals in unrefined sea salt that all help keep the body in balance.
Many people are surprised to see that unrefined raw sea salt is dark in color. In fact, sea salt may come in a variety of colors. Different salts will vary in the amount and types of minerals that it contains. Because of this range, the salt will appear different colored depending upon the source. Refined table salt is typically white and dry, but this is not the case with unrefined raw sea salt. This salt is moist from the amounts of minerals that it contains.
Salt is an essential aspect of a healthy life. In fact, when it comes to medicine or healing remedies, salt has been used for thousands of years. It helps to normalize the water in the body and it plays a vital role in cell functions. Keeping the amount of salt and water in the body in proper balance is critical for many functions. It is important to ensure that the body is neither dehydrated nor waterlogged, as there are serious complications to both conditions. By using unrefined raw sea salt in moderation you can maintain a healthy balance between salt and bodily fluids and ensure that the body is operating at its optimum level.
Some of the amazing benefits include stabilizing and normalizing irregular heart beats and blood pressure, bringing the body into balance and removing excess acid from the body's cells, helping to normalize blood sugar levels, this is very important for those suffering with Diabetes, aids in digestion, helps remove excess mucus and phlegm, is a natural antihistamine, restores electrolytes, reduces and prevents muscle cramps, prevents spider and varicose veins, prevents arthritis and gout. The benefits are great and it is a necessary component for a healthy and vital life.