In the health industry, you frequently hear about electrolytes. Electrolytes are elements or chemicals that are ionic solutions. This means that they behave electrically and are essential to ensure that the body maintains many functions. They often consist of a variety of salts, but are also acidic and base. Electrolytes help maintain a healthy heart as well as a healthy body. The most common electrolytes include sodium, chloride, and potassium, calcium, chloride, carbon dioxide, and magnesium.
The levels of electrolytes must remain balanced. Levels that are
either too high, or too low can cause devastating and harmful effects
upon the human body. They regulate much more than just the heart.
In fact, an electrolyte play a vital role in promoting healthy blood
clots, maintaining proper ph and fluid balance, and also stabilizes
nerve and muscle actions. Keeping a proper balance of electrolytes
in the body is imperative to keeping organs and every cell functioning
in proper order.
It may seem strange to think of it, but all cells are electric.
In fact, living energy is essentially electric. The cell membranes
in the human body possess an electrical charge. This electric charge
is created by the presence of electrolytes in the blood system.
When there is a decrease in the level of electrolytes, the body
will begin to exhibit signs that something is wrong. Some of the
most common symptoms of low electrolyte levels include cramps and
weak muscles, dizziness, mental confusion, and fatigue, and extreme
tiredness. This is why it is vitally important that those who participate
in athletic activities continually replace the amounts of lost electrolytes
from the body.
There are a number of different ways that someone's electrolyte
stores may become depleted. The most common include sickness or
illness. Diarrhea and vomiting are two culprits as these illnesses
cause the body to lose fluid in a rapid manner. Therefore, it is
important to replace electrolytes whenever you are suffering from
sickness or illness. This is also an issue of concern for those
who suffer from eating disorders, like Bulimia. Long- term bulimics
may suffer from a loss of electrolytes so severe that they suffer
heart attacks, strokes, seizures, and even death.
Also, certain medications may cause the body to reduce the amount
of fluid that it retains. This may be necessary in order to treat
certain conditions, but it may also have negative consequences.
If you are taking any medications that cause you to reduce the amount
of fluid that you retain, you should also speak to your health care
provider regarding your electrolyte levels. These can easily be
tested with a simple blood test.
One of the simplest and most effective ways to replace electrolytes
in the body is through sports drinks. Today there is a wide variety
of sports drinks on the market and any of these are a good choice.
In addition to electrolytes, sports drinks also contain vitamins,
minerals, and carbohydrates. One of the most important reasons to
replenish electrolytes on a daily basis is to prevent dehydration.
As essential salts and minerals are lost through the body from daily
activities and perspiration, drinking sports drinks on a daily basis
can ensure the body stays well hydrated.